REEL LIFE  

Realize...Envision...Empower...Live   

REEL LIFE FITNESS CLASSES

CIZE HIP HOP DANCE FITNESS

It's professional dance for everyday people, no experience necessary! Cize breaks down professionally choreographed routines, step-by-step. Before you know it, you'll be bustin' out hip hop moves to the hottest music around. It's so fun, you'll forget you're working out!

WHO: Teens and Adults

WHEN: Monday through Saturday, 8:15am-9:15am

CLASS FEE: $5 per class with punch card, $7 drop-in rate 

INSTRUCTOR: Tracy Willis

ZUMBA DANCE FITNESS
‚ÄčZumba is a dance fitness program that was created in the 1990's by Alberto 'Beto' Perez, a Columbian dancer and cyclist/choreographer. This class incorporates Latin, Hip Hop, Country and Christian music for a fun hour of dancing and sweating!

WHO: All ages welcome

WHEN: Thursdays, 6:00-7:00pm

CLASS FEE: $5 per class

INSTRUCTOR: Angie Gillilan

BALLET STRETCH

A ballet-inspired stretch and conditioning class for adults focusing on core strength development for better balance to tone and strengthen the entire body. Incorporates stretching for better flexibility and across-the floor work. Classes are easy to follow, no experience necessary.

WHO: Teens and Adults

WHEN: Tuesdays and Thursdays, 9:15-10:00am

CLASS FEE: $5 per class with punch card, $7 drop-in rate 

INSTRUCTOR: Tracy Willis

DHAMMA VINYASA YOGA

In this class we are concerned with letting go of tension to achieve a beautiful level of bliss. Dhamma Vinyasa is a flowing yoga, moving from one posture to the next in a fun, athletic routine.

WHO: Adults

WHEN:  Mondays and Wednesdays,

             10:00am-11:00 and 6:00-7:00pm

INSTRUCTOR: Steffan de Graffenried, (256)206-5488

                 UpDog Yoga Centers www.updogyogacenter.com           

TAIJI (TAI CHI)

The ultimate way to release tension from the body and improve health. A gentle, simple exercise to learn the process of relaxing the body and mind.

WHO: Adults

WHEN:  Mondays and Wednesdays

             11:00am-12:00 and 7:00-8:00pm

INSTRUCTOR: Steffan de Graffenried, (256)206-5488

             WuDang Martial Arts Centers www.wudangcenter.com

KUNG FU

A fun way to learn self-defense and achieve self-confidence. Attain a skillful level of discipline of the body and mind while learning an ancient method of self-protection.

WHO: Adults

WHEN:  Mondays and Wednesdays

              12:00-1:00pm and 8:00-9:00pm

INSTRUCTOR: Steffan de Graffenried, (256)206-5488

              Explore Kung Fu www.explorekungfu.com

REVELATION FITNESS CARDIO FUSION

Revelation Fitness is class where God works IN us, while we work all of the stressful things OUT and get fit!  This class is a blend of cardio and strength intervals, including a mix of dance moves, kickboxing, drumsticks, and Tabata. We are always joyful and encouraging each other - for ALL fitness levels!  No judgment here - just fun and fitness in the presence of the Lord and others!

WHO: Adults

WHEN: Tuesdays and Thursdays, 5:30-6:30am

CLASS FEE: $5 per class with punch card, $7 drop-in rate

INSTRUCTOR: Susan DuPre

REVELATION FITNESS THERAPEUTIC STRETCHING

Led by a physical therapist, this class will include stretching both large muscles and small from head to toe.  Flexibility is an important part of keeping a body free from injury and fit for a high quality of life. Too often, this is the one area of fitness which is neglected, resulting in pain and decreased function.  Participants will learn stretches in standing, seated, supine (lying on the back), prone (lying face down) and quadruped (all fours) positions (with modifications as needed). Another type of Revelation Fitness class, each session will also include an encouraging Bible message for the day!

WHO: Adults

WHEN: Saturdays, 7:00-8:00am

CLASS FEE: $5 per class with punch card, $7 drop-in rate

INSTRUCTOR: Susan DuPre


Also available is one-on-one health/wellness coaching to help you
set realistic goals, create a plan for achieving them, stay motivated, and
remove the obstacles that are keeping you from achieving your goals.
Contact Tracy Willis to set up your initial FREE CONSULTATION
to see how you can benefit from the coaching process!