Keepin' it real...building real character  


What is it?

It's professional dance for everyday people, no experience necessary! 

This isn't one of those dance-lite workouts where you just shuffle your feet to the beat. Cize Live breaks down professionally choreographed routines, 

step-by-step. Before you know it, you'll be bustin' out hip hop moves to the hottest music around. It's so fun, you'll forget you're working out!

The class includes:

- warm up

- learn a Hip Hop dance while raising the heart rate and toning muscles 

- a cool down stretch

- arm toning with light hand weights

- an ab workout


A minimum of 2 classes a week is recommended in order to achieve results. You will need hand weights, a mat or towel, and a water bottle.

Also available is one-on-one health/wellness coaching to help you set realistic goals, create a plan for achieving them, stay motivated, and remove the obstacles that are keeping you from achieving your goals. Contact me to set up your initial free consultation to see how you can benefit from the coaching process!

Fall Schedule
(Beginning July 31--No class on Tuesday, August 1)

Adult Cize Classes--Monday through Thursday 8:30-9:30am

                                   Thursday 5:30-6:30pm

                                   FIRST CLASS IS FREE! Come try it risk free!

                                   $8 Drop-in fee, or Purchase a punch card of 

                                   10 classes for $70 or 20 classes for $140 (just $7 per class)  

Teen Hip Hop Dance Class (Ages 12-17)--Thursday 4:15-5:15pm

                                                                      $128 for a 16-week semester

Contact us for more information!

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Yoga, Tai Chi, Kung Fu

Dhamma Vinyasa Yoga- in Dhamma Vinyasa we are concerned with letting go of tension to achieve a beautiful level of bliss. Dhamma Vinyasa is a flowing yoga, moving from one posture to the next in a fun, athletic routine. 

Mondays and Wednesdays 10:00am and 6:00pm


Taiji (Tai Chi)- the ultimate way to release tension from the body and improve health. A gentle, simple exercise to learn the process of relaxing the body and mind. 

Mondays and Wednesdays 11:00am and 7:00pm

Kung Fu- A fun way to learn self-defense and achieve self-confidence. Attain a skillful level of discipline of the body and mind while learning an ancient method of self-protection.

Mondays and Wednesdays 12:00pm and 8:00pm

Instructor: Steffan de Graffenried

                 Contact: (256) 206-5488

         Explore Kung Fu  http://explorekungfu.com
         UpDog Yoga Centers  http://updogyogacenter.com
         WuDang Martial Arts Centers  http://wudangcenter.com